CORPORATE YOGA

The importance of corporate staff wellbeing has been on the rise in recent years and many companies are benefitting from providing their teams with fitness and wellness incentives.

The current global pandemic is definitely taking its toll on our physical and mental health and many people have highlighted the benefits of a regular session, even if it is online for now. 

If you are interested in virtual workplace yoga sessions (or in-person, conditions allowing), please get in touch

PRIVATE SESSIONS

Private sessions are great whether you're a beginner looking to get into yoga, recovering from an injury or simply a more experienced practitioner looking to advance their practice further. 

If you are interested in 1:1 or small group yoga sessions (virtual or in-person, conditions allowing), please get in touch

“Amanda has always been considerate and never made me feel like I can’t do it. She adapts positions/stretches to our abilities and encourages us to try new things, but never push ourselves too far. I love yoga with Amanda and even over Zoom it’s still a pleasure to do yoga with her.” - Bloom & Wild

"I have been attending Amanda's yoga online and have thoroughly enjoyed the hour every week as a way of unwinding from the working day.  The classes are thoughtful, varying the focus but consistently providing a challenging session of yoga flow, balance, stretch and relaxation. I really like Amanda's teaching and her easy, encouraging manner." - Zinc Network

© Amanda Dufour 2020