After training as a dancer and performing across Europe and the Middle East, I came across yoga and was instantly hooked. It complemented my dance training, helped with recovery from injuries and made the bustle of London a little easier to cope with. Since completing my initial teacher training with The Power Yoga Company in 2015, I am now a 500 hour Certified Yoga Instructor.

I teach a dynamic Vinyasa Yoga class, drawing on influences from a dance and athletic background. Focusing on breath and alignment, the practice will help build muscle tone and strength as well as improve flexibility. In addition to the physical benefits, the practice incorporates mindfulness and meditation to destress. Sure to challenge but also leave you feeling grounded and relaxed.

See you on the mat!

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"I can’t recommend Amanda highly enough. She is a wonderful teacher, both authoritative and gentle. Everything in her classes feels controlled and precise. She has made me much more confident in my practice, and better able to find stillness in my everyday life." - John, yoga student

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"I have been attending Amanda's yoga online and have thoroughly enjoyed the hour every week as a way of unwinding from the working day.  The classes are thoughtful, varying the focus but consistently providing a challenging session of yoga flow, balance, stretch and relaxation. I really like Amanda's teaching and her easy, encouraging manner." - Zinc Network

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“Amanda has always been considerate and never made me feel like I can’t do it. She adapts positions/stretches to our abilities and encourages us to try new things, but never push ourselves too far. I love yoga with Amanda and even over Zoom it’s still a pleasure to do yoga with her.” - Bloom & Wild

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“I look forward to yoga with Amanda every single week, she's been the constant in these changing times and I always step off the mat with clarity to approach the day. Whether you're taking a steady approach, or you work to challenge yourself, she's there for you without judgement. The depth of her knowledge is astounding and her energy is calming yet full of strength. I can't recommend her highly enough." - Becky, yoga student  

© Amanda Dufour 2021