YOGA IMMERSIVE DAY COURSE

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If you're looking for a deeper understanding of yoga beyond just the physical practice or are considering embarking on a yoga teacher training course, this workshop is ideal for you.

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The day will include:

• 60 minute asana practice

• Study of alignment and anatomy

• Brief history of yoga

• Discussion on yoga philosophy

• Pranayama & meditation

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You will leave the course with a deeper appreciation for the rich tradition of yoga and with the necessary tools to continue developing your own personal practice with confidence.

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£160 early bird before 5th February, £175 thereafter.

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For more details and to book your spot, get in touch.

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Sunday 5th March, 10:00-16:00

Tara Yoga Centre, Old Street