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If you're looking for a deeper understanding of yoga beyond just the physical practice or are considering embarking on a yoga teacher training course, this workshop is ideal for you.

The day will include:

  • 60 minute asana practice

  • Study of alignment and anatomy

  • Brief history of yoga

  • Discussion on yoga philosophy

  • Pranayama & meditation

You will leave the course with a deeper appreciation for the rich tradition of yoga and with the necessary tools to continue developing your own personal practice with confidence.

£160 early bird before 5th February, £175 thereafter.

For more details and to book your spot, get in touch.

Sunday 5th March, 10:00-16:00

Tara Yoga Centre, Old Street

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