ON DEMAND CLASSES FROM THE POWER YOGA CO.

Level 1 Power Yoga - 45 minutes

Join Amanda for this Level 1 flow sequence. We’ll be exploring some the basics of a Power Yoga sequence, with emphasis on maintaining a steady breath in order to create a​ ​moving meditation. The practice will leave you feeling grounded and recharged.

All Levels Power Yoga - 60 minutes

Join Amanda in this All Level Power Yoga sequence focused on developing strength and stability in standing balances. We’ll be exploring some tricky transitions between poses and hopefully have a little giggle as we hop around our mats!

Click here to access on demand yoga classes. 

© Amanda Dufour 2021